Exercise and stress management are closely linked. Exercise can decrease ‘stress hormones' like cortisol, and increase endorphins, your body's ‘feel-good’ chemicals, giving your mood a natural boost. Taking time out for exercise at lunch time can greatly increase your staff's productivity in the afternoon and help them to remain focussed on the task in hand.

 

Whether at the work premises or a hired venue, we have instructors for Aerobics, Body Balance, Ballroom Blitz, Dance, Line Dancing and Salsacise. Please enquire for a quote.